body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Physical and mental illnesses are more closely related than previously believed.
What if there was never a real separation between your body and mind? People have been treating mental and physical health as though they are two different things for a long time.
By Francis Damiabout 6 hours ago in Longevity
Something Missing In The Stats
Written by a human, for humans, always. --- I hear a lot of people talk about scientific research... I read a lot of scientific research.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about 16 hours ago in Longevity
Why Discipline Matters More Than Motivation (A Practical Guide)
Introduction: The Day Motivation Disappears We’ve all felt it. That surge of motivation when you decide: • “I’m going to get in shape.”
By Jenny about 21 hours ago in Longevity
I Quit Social Media for 30 Days—The Results Surprised Me
Introduction: I Didn’t Think I Had a Problem If you had asked me before this experiment, I would have said: “I don’t use social media that much.”
By Jenny about 21 hours ago in Longevity
A Minimalist Lifestyle Reduced My Stress by 70%
Introduction: I Didn’t Need More—I Needed Less For a long time, I thought stress came from having too little. • Not enough money
By Jenny about 21 hours ago in Longevity
Lactation Fuel
Starting a family is a big venture, and not just in your house! I write this as I’m entering my own family building stage (man, the empathy I have for my patients and clients is even greater now that I’m the one on the other side of the pregnancy planning coin - this stuff is hard!).
By Emily the Period RDa day ago in Longevity
Dogs and cats are contributing to the global spread of invasive flatworm species.
Dogs and cats can spread an invasive flatworm between gardens by picking it up on their fur, according to research. This illustrates how a slow-moving species spreads locally in spite of its restricted capacity for independent migration.
By Francis Damia day ago in Longevity
Is Self-Care A Scam?
Written by a human, for humans, always. --- I was just reading an article, and they made a bold statement. Self-Care is a scam.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 days ago in Longevity
Can Eating Clean Reverse Your Health Issues?
The idea that “you are what you eat” has never been more relevant. In recent years, the concept of clean eating—consuming whole, minimally processed foods—has gained massive attention. But can eating clean actually reverse health problems, or is it just another wellness trend? Let’s break it down with the latest insights.
By Stories Today2 days ago in Longevity
Smart Home
THE SURVEILLANCE YOU INVITED INTO YOUR BEDROOM 🎤 The average American home now contains approximately twenty-two connected devices including smart speakers, smart televisions, smart thermostats, smart doorbells, smart refrigerators, robot vacuums, and dozens of other internet-connected products that collectively monitor, record, and transmit data about virtually every aspect of your daily life including your conversations, your movements within your home, your viewing habits, your sleeping patterns, your eating habits, your comings and goings, the identities of your visitors, the content of your private discussions, and the intimate moments that you assume are occurring in the privacy of your own home but that are actually occurring in the presence of microphones and cameras and sensors that are continuously collecting data and transmitting it to corporations whose data practices you agreed to when you clicked accept on a terms of service agreement that was deliberately designed to be too long and too complex for any normal human to actually read 🔊📡
By The Curious Writer3 days ago in Longevity
The Ozempic Generation
THE DRUG THAT CHANGED AMERICA'S BODY 💉 Semaglutide sold under brand names including Ozempic and Wegovy has become the most culturally significant pharmaceutical product since Viagra, transforming not just individual bodies but the entire American conversation about weight, willpower, body image, and the medicalization of conditions that were previously considered personal responsibility, and the drug which was originally developed for type 2 diabetes management but which produces dramatic weight loss of fifteen to twenty percent of body weight on average has generated a cultural phenomenon where celebrities, influencers, and ordinary Americans are losing weight at rates that diet and exercise alone have never reliably produced, and the resulting transformation of American bodies and American attitudes toward weight management raises profound questions about what it means to solve a health problem through medication, whether the solution creates new problems, and who benefits and who is harmed by a pharmaceutical revolution that is reshaping American culture as dramatically as any social movement 📱🇺🇸
By The Curious Writer3 days ago in Longevity
The Hidden Challenges of Overcoming Substance Dependence
You think quitting is easy. Stop using, move on, right? Nope. Your body freaks out. Your mind won’t stop racing. Days feel heavy. Nausea hits, headaches pound, sleep… yeah, forget it. Mood swings? They show up randomly. And if you’re dealing with kratom withdrawal, it’s even worse. Confusing, frustrating, exhausting. You start wondering if your body is even on your side. But here’s the thing—this chaos? It’s normal. Temporary. And yes, you can get through it. You just have to understand what’s happening, bit by bit.
By Jessica Socheski3 days ago in Longevity