eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
The Memory You Think You Have Is a Lie
YOUR BRAIN IS THE WORLD'S BEST STORYTELLER đź“– The memory you are most certain about, the one you would swear on your life is accurate down to the last detail, the childhood birthday party or the first kiss or the moment you heard devastating news, is almost certainly wrong in ways that would shock you if you could compare your memory to a recording of what actually happened, because human memory does not function like a video camera recording events faithfully for later playback but rather like a novelist who takes real events and rewrites them each time they are recalled, adding details that were not there, removing details that were, shifting timelines, combining separate events into single memories, and incorporating information learned after the event into the memory of the event itself until the story your brain tells you about your past is a sophisticated fiction that feels indistinguishable from truth because your brain is the author, the editor, and the only reader, and it has no incentive to fact-check its own work đź§
By The Curious Writer5 days ago in Psyche
The Power of Presence
When “Good Parenting” Became a Feeling In modern parenting conversations, “good” has increasingly come to mean emotionally warm, verbally affirming, and immediately comforting. A good parent is expected to soothe distress quickly, validate feelings consistently, and minimize discomfort whenever possible. These traits are treated as obvious indicators of healthy parenting, reinforced by cultural messaging, therapeutic language, and social reward structures. When a child feels better in the moment, the parenting decision is assumed to have been correct, and when discomfort persists, the decision is often framed as a failure of care rather than a necessary part of development.
By Peter Thwing - Host of the FST Podcast11 days ago in Psyche
He Loved Her Madly… Until He Realized She Only Loved Him When She Needed Him
The quiet pain of being someone’s comfort… but never their choice --- Ethan never believed in half-love. To him, love was absolute. It was presence, sacrifice, patience, and an unspoken promise to stay—even when things became inconvenient. He didn’t fall easily, but when he did, he fell completely.
By Ahmed aldeabella18 days ago in Psyche
I Ate the Best Brain Foods for 30 Days — Here’s What Happened
We spend years trying to improve our focus, memory, and productivity. Some people buy expensive productivity apps, others try complicated routines. But neuroscientists often point to something much simpler: what we eat. So I decided to run a personal experiment. For 30 days, I only ate foods that researchers commonly describe as “brain foods.” These are foods known to support memory, concentration, and mental clarity. No junk food. No sugary snacks. Just foods that supposedly fuel the brain. I didn’t expect dramatic results. But by the end of the month, I noticed some surprising changes.
By Shahid Zaman26 days ago in Psyche
The Chocolate Addiction We Don’t Talk About: Surviving the Final Days of a Job Sweetly
It does not matter as to whether or not you are a chocolate aficionado, or a sweet tooth seems to be genetically ingrained in you; or you can't stand chocolate, whether or not you are addicted to this popular cocoa indulgence that was once a form of currency (fun fact); the binge sessions (despite healthy magnesium levels) takes over at least a couple of days before ending a long tenure at a job, whether working for yourself on a freelance or contract arrangement, or for others.
By Justine Crowleyabout a month ago in Psyche
When Reflection Feels Like Accomplishment
There is a subtle experience many people recognize but struggle to name: the feeling of having done something meaningful without having actually changed anything. It often follows long periods of thinking, talking, organizing, or refining ideas. The mind feels clearer. Tension feels reduced. There is a sense of closure or completion. And yet, when examined closely, nothing in the external world has moved. No decision has been enacted. No behavior has shifted. No responsibility has been embodied. What changed was internal orientation, not external reality.
By Peter Thwing - Host of the FST Podcast2 months ago in Psyche
