grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
Physical and mental illnesses are more closely related than previously believed.
What if there was never a real separation between your body and mind? People have been treating mental and physical health as though they are two different things for a long time.
By Francis Damiabout 9 hours ago in Longevity
How To Reclaim Your Life After Emotional Burnout And Exhaustion
Emotional burnout and exhaustion may make you feel drained, disconnected and overwhelmed. It is not simply being fatigued but a profound level of mental, emotional and even physical exhaustion due to long term stress, over-commitment or emotional distress. Even basic tasks can become challenging when burnout sets in and even the feeling of happiness or inspiration could be out of reach.
By Robert Smitha day ago in Longevity
Self‑Care Isn’t Selfish How To Build Sustainable Self‑Care Habits
Self-care is commonly misinterpreted as something indulgent or luxurious, whereas actually, it is an essential component of an emotionally, mentally, and physically healthy person. There are numerous individuals who find it hard to take care of themselves by feeling guilty that they are ignoring their duties or their loved ones by taking care of themselves. The reality is however the converse, sustainable self-care makes you more energetic, patient and emotionally balanced to show up in life, relationships and responsibilities.
By Mark Hipster3 days ago in Longevity
Turning the Ephemeral into the Concrete
Some experiences feel real while they are happening and unreal almost immediately afterward. A conversation that sparks clarity, a realization that reframes a problem, a moment where scattered thoughts suddenly align. In the moment, there is a sense that something solid has been grasped. But without capture, that solidity dissolves. What remains is a faint impression, detached from the reasoning that made it meaningful. The experience was real, but it left no durable trace.
By Peter Thwing - Host of the FST Podcast6 days ago in Longevity
Having Value in a World That Doesn’t Pay for It
There is a particular kind of frustration that does not come from failure, but from misalignment. It arises when a person knows they are contributing something real, something valuable, and yet finds that value does not translate into stability, recognition, or material support. The work matters. The insight matters. The care is genuine. And still, the world responds with indifference. This disconnect is not imaginary, and it cuts deeper than simple disappointment because it challenges the assumption that value and reward naturally converge.
By Peter Thwing - Host of the FST Podcast11 days ago in Longevity
Visibility, Timing, and Readiness
Visibility is often treated as a reward, something earned through talent, effort, or persistence. It is framed as the natural next step once someone has something worthwhile to offer. But visibility is not neutral, and it is not automatically benevolent. Being seen amplifies everything at once: strengths, weaknesses, unfinished edges, unresolved wounds, and untested convictions. Once that amplification begins, there is no way to selectively mute what is not ready.
By Peter Thwing - Host of the FST Podcast14 days ago in Longevity
